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	<title>Chronic Wellness Coaching</title>
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		<title>The 3 Secrets to Get More Energy Now &#8211; Part I</title>
		<link>http://www.chronicwellnesscoaching.com/3secrets/</link>
		<comments>http://www.chronicwellnesscoaching.com/3secrets/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:44:07 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Energize Your Body]]></category>
		<category><![CDATA[Energize Your Mind]]></category>
		<category><![CDATA[Live With Purpose]]></category>
		<category><![CDATA[anti-inflammatory diet]]></category>
		<category><![CDATA[anti-inflammatory lifestyle]]></category>
		<category><![CDATA[Bernie Siegel]]></category>
		<category><![CDATA[biology of belief]]></category>
		<category><![CDATA[Bruce Lipton]]></category>
		<category><![CDATA[get more energy]]></category>
		<category><![CDATA[live with passion]]></category>
		<category><![CDATA[live your purpose]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[sugar detox]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4431</guid>
		<description><![CDATA[Do you want more energy? Yes! When do you want it? Now! Yes, it could be a protest song.  Give me more energy and give it to me now. If you answered yes, you are in good company. I have been traveling all over the Washington D.C. region lately asking people if they want more [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Sugar Toxic?</title>
		<link>http://www.chronicwellnesscoaching.com/sugar-is-toxic-2/</link>
		<comments>http://www.chronicwellnesscoaching.com/sugar-is-toxic-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:00:04 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Energize Your Body]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[auto-immune disease]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[overcoming sugar cravings]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar is toxic]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4347</guid>
		<description><![CDATA[What?  Is this going to be another article on the evils of sugar? Yes, but not exactly. Sure sugar is really bad for us, especially in the quantity and quality we consume it. It&#8217;s hidden everywhere. It&#8217;s in bread to pasta sauce to salad dressings. Not to mention that we eat more cookies, pies, cakes, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Secrets To Living A Love-Filled, Happy, Energized Life &#8211; Despite Illness</title>
		<link>http://www.chronicwellnesscoaching.com/3secrets-diagnosis/</link>
		<comments>http://www.chronicwellnesscoaching.com/3secrets-diagnosis/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:00:39 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Thriving with Chronic Illness]]></category>
		<category><![CDATA[acknowledge but don't dwell]]></category>
		<category><![CDATA[being diagnosed with a chronic illness]]></category>
		<category><![CDATA[disown the diagnosis]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[take action]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4314</guid>
		<description><![CDATA[It was just 2 years I started writing publicly about my experience of being diagnosed with multiple sclerosis.  When diagnosed with multiple sclerosis I was lost, like so many are.  But I soon found that taking control over my own care and lifestyle was critical if I was to become a chronic wellness superhero.  You [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/3secrets-diagnosis/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How Exercise Increases Your Energy and Boosts Your Mood Forever</title>
		<link>http://www.chronicwellnesscoaching.com/exercise-energy/</link>
		<comments>http://www.chronicwellnesscoaching.com/exercise-energy/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:00:36 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Radical Self Care]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise for happiness]]></category>
		<category><![CDATA[exercise for more energy]]></category>
		<category><![CDATA[Fast Fitness To Go]]></category>
		<category><![CDATA[quick and easy exercises]]></category>
		<category><![CDATA[Shay de Silva]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4280</guid>
		<description><![CDATA[Ok, exercise is my weakness. I&#8217;m not a big fan. Yet I always feel better when I do it. That&#8217;s why I am super excited to welcome guest blogger Shay de Silva to help us incorporate exercise into our lives so we can boost our energy and be happier.  Ok, get ready for those squats. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>I’m Too Tired To Cook: Essential Tips For Eating For More Energy</title>
		<link>http://www.chronicwellnesscoaching.com/kitchen-tips/</link>
		<comments>http://www.chronicwellnesscoaching.com/kitchen-tips/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:00:13 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[chelation]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[cilantro pesto]]></category>
		<category><![CDATA[get more energy]]></category>
		<category><![CDATA[healthy eating on the run]]></category>
		<category><![CDATA[kitchen preparation]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4228</guid>
		<description><![CDATA[If you’ve visited my blog space before, you know I believe food is the foundation for boosting your energy.  And hopefully you are beginning to accept the wisdom of what I am sharing.  If so, congratulations. But here’s the thing. I know that knowing something and doing it are 2 different things. We find lots [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Would You Walk On Fire To Get More Energy?</title>
		<link>http://www.chronicwellnesscoaching.com/firewalk/</link>
		<comments>http://www.chronicwellnesscoaching.com/firewalk/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:00:43 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Learning To Thrive]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[alkalize to energize]]></category>
		<category><![CDATA[nourishing foods]]></category>
		<category><![CDATA[nourishing thoughts]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[Unleash the Power Within]]></category>
		<category><![CDATA[walking on fire]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4218</guid>
		<description><![CDATA[Welcome back to this 4 part series how to get more energy.  So far we’ve talked about how fatigue keeps us from living a fully expressed life and getting off the energy roller coaster. But this week I want to shake things up a bit. It’s been one week since I tested my own energy [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/firewalk/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Taming The Energy Roller Coaster.  3 Tips For Getting More Energy.</title>
		<link>http://www.chronicwellnesscoaching.com/energy-roller-coaster/</link>
		<comments>http://www.chronicwellnesscoaching.com/energy-roller-coaster/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:04:26 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[energy roller coaster]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[get more energy]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sugar and fatigue]]></category>
		<category><![CDATA[what is making you crash and burn]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4153</guid>
		<description><![CDATA[Do you ride the energy roller coaster? Up and down. Hour to hour. Day to day. Do you long for sustained energy throughout the day? Week? Month? Year? Then you are in the right place.  Last week I looked at some of the causes of fatigue and what most of them have in common – [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/energy-roller-coaster/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chronically Ill? Chronically Stressed? How Can You Possibly Get More Energy And Live A Fully Expressed Life?</title>
		<link>http://www.chronicwellnesscoaching.com/get-more-energy/</link>
		<comments>http://www.chronicwellnesscoaching.com/get-more-energy/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:23:14 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[auto-immune]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[Dr. Andrew Weil]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[get more energy]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4117</guid>
		<description><![CDATA[Welcome to spring. Are you itching to get outside?  I know I am. Unfortunately, I know many of you just don’t have the energy. You want to hike, garden, travel or cycle, but you can’t fathom having the energy to make it through your favorite activity. Chronic stress and illness can leave you feeling like [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/get-more-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don’t Surrender And Don’t Grab The Twinkie: Healthy Eating Doesn’t Have To Be Confusing</title>
		<link>http://www.chronicwellnesscoaching.com/dont-surrender/</link>
		<comments>http://www.chronicwellnesscoaching.com/dont-surrender/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:55:37 +0000</pubDate>
		<dc:creator>Laurie Erdman</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[bio-individuality]]></category>
		<category><![CDATA[Eating for Chronic Illness]]></category>
		<category><![CDATA[healthy eating plans]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[take action to eat healthy]]></category>
		<category><![CDATA[Twinkie Diet]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4082</guid>
		<description><![CDATA[It was 4 months post diagnosis with multiple sclerosis when I was ready to wave the white flag of surrender. I was frustrated. I didn’t want to eat anything anymore.  I had 2 doctors give me the same alkaline-acid chart to follow and not only could I not make heads or tails of it, but [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/dont-surrender/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How Does Your Garden Grow? Gardening For More Energy</title>
		<link>http://www.chronicwellnesscoaching.com/brenda-coleman/</link>
		<comments>http://www.chronicwellnesscoaching.com/brenda-coleman/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:00:28 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Brenda Coleman]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gardening for energy]]></category>
		<category><![CDATA[just harvested]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.chronicwellnesscoaching.com/?p=4022</guid>
		<description><![CDATA[I am thrilled to welcome Brenda Coleman to the Chronic Wellness Community. I met Brenda summer and was immediately drawn to her passion for gardening. I was equally impressed at how quickly Brenda made gardening easy. We both agree how much energy you can get from home grown food (even if it&#8217;s just a pot [...]]]></description>
		<wfw:commentRss>http://www.chronicwellnesscoaching.com/brenda-coleman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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